Counselling & Psychotherapy

Service Description

Counselling and psychotherapy are professional services designed to support individuals in managing emotional, psychological, and behavioural challenges. These therapeutic practices involve talking with a trained/interned therapist in a safe, confidential, and non-judgmental environment. Through sessions, clients explore their thoughts, feelings, and experiences to gain insights, develop coping strategies, and work towards personal growth and well-being. Counseling typically focuses on addressing specific issues, such as stress, anxiety, or relationship difficulties, often in the short term. In contrast, psychotherapy delves deeper into understanding underlying patterns, traumas, or complex mental health conditions, often over a more extended period. Both approaches are highly individualized, aiming to empower clients to lead healthier, more fulfilling lives. The first session is on us! (Online counselling is available)